{"id":9135,"date":"2022-12-29T17:18:26","date_gmt":"2022-12-29T17:18:26","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=9135"},"modified":"2023-05-26T20:35:26","modified_gmt":"2023-05-26T20:35:26","slug":"por-que-es-mejor-entrenar-en-pareja","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/","title":{"rendered":"\u00bfPor qu\u00e9 es mejor entrenar en pareja?"},"content":{"rendered":"\t\t
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Beneficios de entrenar en Pareja \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Muchos de nosotros, pasamos por la vida atados a nuestros sof\u00e1s, nuestros tel\u00e9fonos y nuestras computadoras. Estamos m\u00e1s inm\u00f3viles que nunca, perdiendo el contacto con la vida real y con la persona con la que quieres pasarla.<\/span><\/p>

3 hijos, 4 trabajos y 20 kilos despu\u00e9s, comienzas a arrepentirte de ese viaje que nunca hiciste, el hermoso amanecer que nunca viste. Pasan los a\u00f1os y te das cuenta de que a\u00fan no has experimentado la vida fuera de los l\u00edmites de tus propias cuatro paredes. Tarde te diste cuenta que no disfrutaste los placeres de la vida a lado de las personas que m\u00e1s quieres. La buena noticia es que tu historia no termina todav\u00eda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A continuaci\u00f3n, te compartimos 5 beneficios de entrenar en compa\u00f1\u00eda:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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M\u00e1s responsabilidad:<\/strong> Un estudio de 2015 publicado en JAMA Internal Medicine\u00a0encontr\u00f3 que \u201clos hombres y las mujeres tienen m\u00e1s probabilidades de hacer un cambio positivo en el comportamiento de salud si su pareja tambi\u00e9n lo hace\u201d.<\/span><\/p>

M\u00e1s empuje:<\/strong> \u00bfNotas que corres un poco m\u00e1s r\u00e1pido, remas un poco m\u00e1s fuerte y levantas un poco m\u00e1s de peso cuando tienes a tu compa\u00f1ero de entrenamiento justo a tu lado? La presencia de tu pareja durante tu entrenamiento puede aumentar la producci\u00f3n de energ\u00eda, mejorar la velocidad y aumentar la fuerza sin siquiera saberlo, seg\u00fan\u00a0Psychology Today .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Da Click para descargar o compartir estas postales\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tPostales OTF Para Personalizar Y Enviar <\/span>\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDa Click para descargar.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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M\u00e1s tiempo de calidad:\u00a0<\/strong> planificar una hora juntos con la persona que amas, hacer ejercicio juntos es una excelente manera para que ambos hagan tiempo el uno para el otro y, al mismo tiempo, tengan tiempo para ustedes mismos.<\/span><\/p>

M\u00e1s conexi\u00f3n:<\/strong>\u00a0 las manos sudorosas, la dificultad para respirar y el ritmo card\u00edaco acelerado pueden inducir s\u00edntomas de excitaci\u00f3n fisiol\u00f3gica, lo que hace que te sientas m\u00e1s atra\u00eddo rom\u00e1nticamente por tu pareja que nunca.<\/span><\/p>

M\u00e1s experiencias:<\/strong>\u00a0 comiencen a embarcarse en una vida llena de m\u00e1s aventuras para que pueda compartir experiencias inolvidables que le cambiar\u00e1n la vida con la persona que amas.<\/span><\/p>

Lleva a tu pareja a dar un paseo porque si quieres llegar lejos, deben ir juntos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tMeredith Parks\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Orangetheory Fitness<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comparte en tus historias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cNo dejamos de hacer ejercicio porque envejecemos, envejecemos porque dejamos de hacer ejercicio\u201d.<\/p>\n

-Kenneth Cooper, MD, MPH, el \u201cpadre de los aer\u00f3bicos\u201d<\/p>\n","protected":false},"author":5,"featured_media":8673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[54],"class_list":["post-9135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-coaching"],"gutentor_comment":0,"yoast_head":"\n\u00bfPor qu\u00e9 es mejor entrenar en pareja? - Orangetheory Fitness México<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es mejor entrenar en pareja? - Orangetheory Fitness México\" \/>\n<meta property=\"og:description\" content=\"\u201cNo dejamos de hacer ejercicio porque envejecemos, envejecemos porque dejamos de hacer ejercicio\u201d. -Kenneth Cooper, MD, MPH, el \u201cpadre de los aer\u00f3bicos\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/\" \/>\n<meta property=\"og:site_name\" content=\"Orangetheory Fitness México\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T17:18:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T20:35:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1672333854928.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Orangetheory Fitness\" \/>\n<meta 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