{"id":9131,"date":"2022-12-29T16:42:22","date_gmt":"2022-12-29T16:42:22","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=9131"},"modified":"2023-05-26T14:36:23","modified_gmt":"2023-05-26T14:36:23","slug":"que-comer-antes-de-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio\/","title":{"rendered":"\u00bfQu\u00e9 comer antes de hacer ejercicio?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9131\" class=\"elementor elementor-9131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2eb175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2eb175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5291511\" data-id=\"5291511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0becae elementor-widget elementor-widget-spacer\" data-id=\"f0becae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e79cee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e79cee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717920e\" data-id=\"717920e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b9a20 elementor-widget elementor-widget-heading\" data-id=\"e6b9a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 comer Antes de hacer ejercicio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf4b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf4b82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8939b34\" data-id=\"8939b34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ecf99 elementor-widget elementor-widget-image\" data-id=\"54ecf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/blog06.jpg\" class=\"attachment-large size-large wp-image-9056\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/blog06.jpg 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/blog06-300x175.jpg 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/blog06-768x448.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c860e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c860e50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792718b\" data-id=\"792718b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a703bf elementor-widget elementor-widget-text-editor\" data-id=\"1a703bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">El cuerpo requiere de energ\u00eda para funcionar durante y despu\u00e9s del entrenamiento. Sobre todo, al quemar los tres principales macronutrientes (carbohidratos, grasa y prote\u00edna).<\/span><\/p><p><span style=\"color: #000000;\">Dependiendo del nivel de intensidad y la rapidez del entrenamiento necesitar\u00e1s un impulso de energ\u00eda, donde los alimentos correctos har\u00e1n lo suyo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd81078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd81078\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab7a5ef\" data-id=\"ab7a5ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f325ff8 elementor-widget elementor-widget-spacer\" data-id=\"f325ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec43645\" data-id=\"ec43645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195a5bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"195a5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/at-home-workouts-for-business\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">El Entrenamiento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8e19b19\" data-id=\"8e19b19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdcad45 elementor-widget elementor-widget-spacer\" data-id=\"cdcad45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798fa42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798fa42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4188306\" data-id=\"4188306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d2230 elementor-widget elementor-widget-text-editor\" data-id=\"b8d2230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-ast-global-color-0-color has-text-color\"><span style=\"color: #000000;\"><strong>\u00bfSolo 30 minutos para tu entrenamiento?<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Opta por un tentempi\u00e9 r\u00e1pido y de f\u00e1cil digesti\u00f3n, como la fruta.<\/span><\/p><ol><li><span style=\"color: #000000;\">Pl\u00e1tano<\/span><\/li><li><span style=\"color: #000000;\">Pur\u00e9 de frutas, como manzana o mezcla de\u00a0<em>super foods<\/em><\/span><\/li><\/ol><p><span style=\"color: #000000;\">Si tienes al menos 60 minutos hasta su entrenamiento, considera un refrigerio ligero de 150 a 200 calor\u00edas que se centre en carbohidratos con una peque\u00f1a cantidad de prote\u00edna.<\/span><\/p><ol start=\"3\"><li><span style=\"color: #000000;\">Yogur con frutas<\/span><\/li><li><span style=\"color: #000000;\">Batido de k\u00e9fir o prote\u00ednas<\/span><\/li><li><span style=\"color: #000000;\">Avena rica en prote\u00ednas cubierta con canela<\/span><\/li><li><span style=\"color: #000000;\">Bolas o barritas energ\u00e9ticas caseras<\/span><\/li><\/ol><p><span style=\"color: #000000;\">Si entrenas m\u00e1s de una hora (especialmente si est\u00e1s tratando de superar la depresi\u00f3n), conc\u00e9ntrate en los carbohidratos y una cantidad moderada de prote\u00ednas.<\/span><\/p><ol><li><span style=\"color: #000000;\">Wrap de pavo y verduras<\/span><\/li><li><span style=\"color: #000000;\">Pilaf de quinoa y salm\u00f3n<\/span><\/li><li><span style=\"color: #000000;\">Tostada de aguacate con huevo duro<\/span><\/li><li><span style=\"color: #000000;\">Reques\u00f3n con frutas<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa0b6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1aa0b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0499edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0499edb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4901504\" data-id=\"4901504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7b4ff elementor-widget elementor-widget-image\" data-id=\"1b7b4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"942\" height=\"1024\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-942x1024.png\" class=\"attachment-large size-large wp-image-8853\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-942x1024.png 942w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-276x300.png 276w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-768x835.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326.png 993w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48b7ab2\" data-id=\"48b7ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a37e9c elementor-widget elementor-widget-heading\" data-id=\"0a37e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">\u00bfA\u00fan no entrenas en Orangetheory Fitness?\n\n\u00a1Reserva ahora!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8b414 elementor-widget elementor-widget-html\" data-id=\"5d8b414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"5465363\",\n    formId: \"b25b9681-6474-44e0-8242-620c0554b822\"\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El cuerpo requiere de energ\u00eda para funcionar durante y 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