{"id":6296,"date":"2021-10-27T19:42:35","date_gmt":"2021-10-27T19:42:35","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=6296"},"modified":"2023-05-26T14:36:53","modified_gmt":"2023-05-26T14:36:53","slug":"por-que-aumenta-la-frecuencia-cardiaca-al-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-aumenta-la-frecuencia-cardiaca-al-hacer-ejercicio\/","title":{"rendered":"\u00bfPor qu\u00e9 aumenta la frecuencia card\u00edaca al hacer ejercicio?"},"content":{"rendered":"\t\t
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Lo que le dice tu frecuencia card\u00edaca<\/strong><\/p>\n

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By Meredith Parks<\/div>\n<\/div>\n<\/section>\n
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Cuando entras a una clase en Orangetheory <\/a>ver\u00e1s varios colores parpadeantes en una pantalla grande. Esta es nuestra tecnolog\u00eda de monitoreo de frecuencia card\u00edaca en funcionamiento, que captura las frecuencias card\u00edacas \u00fanicas de casi un mill\u00f3n de miembros en todo el mundo.<\/p>\n

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La monitorizaci\u00f3n de la frecuencia card\u00edaca es, sin duda, la \u00faltima tendencia en fitness. \u00bfPero es simplemente una moda?<\/p>\n

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En\u00a0 Orangetheory Fitness, aprovechamos el entrenamiento en intervalos de alta intensidad basado en la frecuencia card\u00edaca como una herramienta para que nuestros socios obtengan conocimientos de su desempe\u00f1o y se aventuren a un camino de mejora continua.<\/p>\n

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\u00bfYa sabes qu\u00e9 significa cada color en nuestras pantallas?<\/strong><\/p>\n

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Zona gris (50-60% de tu frecuencia card\u00edaca m\u00e1xima): <\/strong>esta es la zona menos extenuante y m\u00e1s c\u00f3moda, que consiste en una actividad muy ligera.<\/p>\n

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Zona azul (61-70% de tu frecuencia card\u00edaca m\u00e1xima): <\/strong>esta zona est\u00e1 dise\u00f1ada espec\u00edficamente para ejercicios de calentamiento y enfriamiento. Est\u00e1s preparando tu cuerpo y tu mente para el entrenamiento en intervalos de alta intensidad.<\/p>\n

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Zona verde (71-83% de tu frecuencia card\u00edaca m\u00e1xima): <\/strong>en esta zona, has alcanzado un ritmo desafiante pero factible. Esto es lo que Orangetheory clasifica como “ritmo base”, un ritmo que puedes mantener durante 20-30 minutos en total. Tu cuerpo comienza a quemar grasas y carbohidratos de manera uniforme.<\/p>\n

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Zona naranja (84-91% de tu frecuencia card\u00edaca m\u00e1xima):<\/strong> aqu\u00ed es donde ocurre la magia y donde se logra el “EPOC” (consumo excesivo de ox\u00edgeno despu\u00e9s del ejercicio), lo que llamamos el “efecto naranja \/ After Burn<\/em>“. El objetivo es acumular 12 minutos o m\u00e1s en esta zona dentro de un per\u00edodo de 60 minutos para lograr la m\u00e1xima quema de calor\u00edas hasta 36 horas DESPU\u00c9S de completar tu entrenamiento.<\/p>\n

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Zona roja (92-100% de tu frecuencia card\u00edaca m\u00e1xima):<\/strong> esta zona ocurre naturalmente y se puede alcanzar durante los esfuerzos de ‘All Out’ cuando est\u00e1s vaciando el tanque y usando cada gota de energ\u00eda que queda en tu cuerpo. No es necesario mantener este ritmo durante m\u00e1s de 1 minuto a la vez para experimentar los m\u00e1ximos resultados.<\/p>\n

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Un t\u00e9rmino que ver\u00e1s que se usa a menudo cuando se trata de entrenamientos de Orangetheory y zonas de frecuencia card\u00edaca es \"Splat\". \u00bfPero eso qu\u00e9 significa exactamente? Imag\u00ednate el sonido de una c\u00e9lula de grasa explotando. Todos podemos estar de acuerdo en que nos gusta c\u00f3mo suena eso, \u00bfverdad? En el mundo de Orangetheory, los puntos Splat indican los minutos pasados en las zonas naranja y roja.<\/em><\/pre>\n
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La cofundadora de Orangetheory, Ellen Latham, y los expertos en acondicionamiento f\u00edsico de OTF nos desaf\u00edan a lograr al menos 12 Splat Points por clase para alcanzar una quema de calor\u00edas \u00f3ptima, incluso despu\u00e9s de haber terminado tu entrenamiento de una hora.<\/p>\n
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Orangetheory<\/a> es un entrenamiento basado en la frecuencia card\u00edaca de 5 zonas, y la base es el entrenamiento de intervalos,<\/a> lo que significa fluctuaciones en la frecuencia y las intensidades card\u00edacas. Estas variaciones son las que crean un d\u00e9ficit de ox\u00edgeno dentro del cuerpo, de modo que contin\u00fae quemando calor\u00edas despu\u00e9s del entrenamiento.<\/p>\n
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Piensa en tu ritmo base, la zona verde, como la estructura fundamental de tu hogar. Las paredes que agregan un marco a tu casa eventualmente se derrumbar\u00e1n si no est\u00e1n ubicadas sobre una base s\u00f3lida. Solo despu\u00e9s de haber trabajado para construir tu Ritmo Base<\/em> podr\u00e1s disfrutar de los beneficios de la Zona Naranja. En la Zona Verde, obtienes los beneficios de filtrar m\u00e1s ox\u00edgeno a trav\u00e9s de tus c\u00e9lulas, lo que eventualmente conducir\u00e1 a m\u00e1s momentos All Out.<\/p>\n
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Aprovecha nuestra tecnolog\u00eda patentada OTbeat \u2122 y lleva tu entrenamiento al siguiente nivel. Recuerda, si no puedes medirlo, no puedes mejorarlo.<\/p>\n
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Encuentre studio cerca de ti.<\/a><\/p>\n
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Orangetheory Fitness<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Lo que le dice tu frecuencia card\u00edaca By Meredith Parks \u00a0 Cuando entras a una clase en Orangetheory ver\u00e1s varios colores parpadeantes en una pantalla grande. Esta es nuestra tecnolog\u00eda de monitoreo de frecuencia card\u00edaca en funcionamiento, que captura las frecuencias card\u00edacas \u00fanicas de casi un mill\u00f3n de miembros en todo el mundo. La monitorizaci\u00f3n […]<\/p>\n","protected":false},"author":5,"featured_media":6298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[53],"class_list":["post-6296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-ciencia"],"gutentor_comment":0,"yoast_head":"\n\u00bfPor qu\u00e9 aumenta la frecuencia card\u00edaca al hacer ejercicio? - Orangetheory Fitness México<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-aumenta-la-frecuencia-cardiaca-al-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 aumenta la frecuencia card\u00edaca al hacer ejercicio? - Orangetheory Fitness México\" \/>\n<meta property=\"og:description\" content=\"Lo que le dice tu frecuencia card\u00edaca By Meredith Parks \u00a0 Cuando entras a una clase en Orangetheory ver\u00e1s varios colores parpadeantes en una pantalla grande. 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