{"id":6281,"date":"2021-10-27T18:21:51","date_gmt":"2021-10-27T18:21:51","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=6281"},"modified":"2023-05-26T14:36:58","modified_gmt":"2023-05-26T14:36:58","slug":"como-bajar-de-peso-3-secretos-para-lograrlo-con-entrenamiento-respaldado-por-ciencia-tecnologia-y-coaching","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/como-bajar-de-peso-3-secretos-para-lograrlo-con-entrenamiento-respaldado-por-ciencia-tecnologia-y-coaching\/","title":{"rendered":"C\u00f3mo Bajar de peso: 3 secretos para lograrlo con entrenamiento respaldado por ciencia, tecnolog\u00eda y coaching"},"content":{"rendered":"\t\t
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By Meredith Parks<\/div>\n<\/div>\n<\/section>\n
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Estamos seguros de que has intentado bajar de peso por a\u00f1os, con infinidad de trucos y productos milagro. La conclusi\u00f3n despu\u00e9s de idas y venidas es que para poder lograrlo necesitas disciplina, esfuerzo y un entrenamiento respaldado por ciencia, tecnolog\u00eda y coaching.<\/p>\n\n

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En Orangetheory <\/a>te damos los 3 secretos para lograr bajar de peso, mantenerte saludable, pero adem\u00e1s transformar tu vida de adentro hacia afuera:<\/p>\n\n

Entrenamiento por intervalos cardiovasculares: <\/strong><\/p>\n\n

Cuando el sistema cardiovascular de tu cuerpo est\u00e1 sobrecargado durante ritmos de “Push” y ” All Out” (zonas naranja y roja, tambi\u00e9n conocidas como “Splat Points<\/ins>“) dejas paso al ox\u00edgeno creando m\u00e1s ATP o energ\u00eda para las c\u00e9lulas de t<\/ins>u cuerpo.<\/p>\n\n

Esto da como resultado un aumento en tu VO2 m\u00e1ximo, que es un marcador de la eficiencia con la que tu cuerpo usa el ox\u00edgeno.<\/p>\n\n

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Con el tiempo, notar\u00e1s que tu frecuencia card\u00edaca en reposo, que se mide con mayor precisi\u00f3n al despertarte por la ma\u00f1ana, comienza a disminuir. B\u00e1sicamente, habr\u00e1s entrenado tu coraz\u00f3n para trabajar de manera m\u00e1s eficiente mediante el entrenamiento de intervalos<\/a>.<\/p>\n\n

Nota Naranja<\/strong><\/em>\nEl Adenosintrifosfato es la fuente b\u00e1sica de energ\u00eda para la contracci\u00f3n muscular, cuya f\u00f3rmula es: Adenosina-PO3-PO3-PO3. En todos los esfuerzos f\u00edsicos es necesario contar con la cantidad suficiente de energ\u00eda y esto viene determinado por la producci\u00f3n de ATP, el adenosin trifosfato.<\/em><\/pre>\n\n
Entrenamiento de fuerza:<\/strong><\/p>\n\n
Sab\u00edas que\u2026 las dietas restrictivas que limitan la ingesta de calor\u00edas te permitir\u00e1n perder grasa, pero tambi\u00e9n perder\u00e1s m\u00fasculo simult\u00e1neamente.<\/p>\n\n
Orangetheory incorpora ejercicios de fuerza para mantener un cuerpo con carga metab\u00f3lica.<\/p>\n\n
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Bono adicional: <\/strong>tu cuerpo quema m\u00e1s calor\u00edas manteniendo los m\u00fasculos que manteniendo la grasa. \u00bfA qu\u00e9 ritmo, te preguntar\u00e1s?<\/p>\n\n
Nota Naranja<\/strong><\/em>\nLas investigaciones respaldan que 1 libra de m\u00fasculo, en reposo, quema aproximadamente 15 kcal \/ d\u00eda, que se estima en 5 veces la tasa de quema de grasa.<\/pre>\n\n
Si deseas quemar m\u00e1s calor\u00edas mientras duermes, incorpora el entrenamiento de fuerza en tu programa de ejercicios, definitivamente ayuda en el proceso.<\/p>\n\n
Entrenamiento de Remo (WaterRower):<\/strong><\/p>\n\n
Orangetheory incorpora WaterRower (remo) para aumentar la capacidad de tu cuerpo para producir energ\u00eda con poco impacto.<\/p>\n\n
El Remo es uno de los mejores ejercicios de bajo impacto y mayor quema de calor\u00edas que podemos hacer. Este movimiento integrado con ayuda de la postura, la flexibilidad, la fuerza central y el acondicionamiento general, mantiene la potencia, adem\u00e1s contribuye a los beneficios de anti-envejecimiento.<\/p>\n\n
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Piensa en la potencia de tu cuerpo en comparaci\u00f3n con la potencia de una bombilla. Sin adoptar un programa de entrenamiento constante, la potencia en tu cuerpo comienza a disminuir lentamente con el tiempo, al igual que la potencia en una bombilla disminuye lentamente durante su vida \u00fatil. La incorporaci\u00f3n de potencia en tu entrenamiento ayuda a mantener la potencia en tu cuerpo y lo mantiene brillando hasta la entrada a la vejez.\u00a0<\/p>\n\n
La combinaci\u00f3n \u00fanica de estos tres secretos son inherentes en cada Entrenamiento de Orangetheory<\/a>, lo que lograr\u00e1 potencializar tu rendimiento.<\/p>\n\n
Recuerda\u00a0 alimentar tu cuerpo con el equilibrio adecuado de nutrientes\u00a0 para proporcionar la energ\u00eda necesaria para maximizar tu potencial durante el entrenamiento.<\/p>\n\n
Entrenar en Orangetheory <\/a>se trata de comprometerse con un estilo de vida saludable.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tMeredith Parks\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Orangetheory Fitness<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
By Meredith Parks \u00a0 Estamos seguros de que has intentado bajar de peso por a\u00f1os, con infinidad de trucos y productos milagro. La conclusi\u00f3n despu\u00e9s de idas y venidas es que para poder lograrlo necesitas disciplina, esfuerzo y un entrenamiento respaldado por ciencia, tecnolog\u00eda y coaching. En Orangetheory te damos los 3 secretos para lograr […]<\/p>\n","protected":false},"author":5,"featured_media":6285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[53,54,55],"class_list":["post-6281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-ciencia","tag-coaching","tag-tecnologia"],"gutentor_comment":0,"yoast_head":"\nC\u00f3mo Bajar de peso: 3 secretos para lograrlo con entrenamiento respaldado por ciencia, tecnolog\u00eda y coaching - Orangetheory Fitness México<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/como-bajar-de-peso-3-secretos-para-lograrlo-con-entrenamiento-respaldado-por-ciencia-tecnologia-y-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Bajar de peso: 3 secretos para lograrlo con entrenamiento respaldado por ciencia, tecnolog\u00eda y coaching - Orangetheory Fitness México\" \/>\n<meta property=\"og:description\" content=\"By Meredith Parks \u00a0 Estamos seguros de que has intentado bajar de peso por a\u00f1os, con infinidad de trucos y productos milagro. 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