{"id":10120,"date":"2023-02-10T01:37:36","date_gmt":"2023-02-10T01:37:36","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=10120"},"modified":"2023-05-26T14:31:19","modified_gmt":"2023-05-26T14:31:19","slug":"pasta-linguine-integral-con-pesto-de-espinacas","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/pasta-linguine-integral-con-pesto-de-espinacas\/","title":{"rendered":"Pasta linguine integral con pesto de espinacas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10120\" class=\"elementor elementor-10120\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2eb175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2eb175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5291511\" data-id=\"5291511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0becae elementor-widget elementor-widget-spacer\" data-id=\"f0becae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e79cee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e79cee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717920e\" data-id=\"717920e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b9a20 elementor-widget elementor-widget-heading\" data-id=\"e6b9a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasta linguine integral con pesto de espinacas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c860e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c860e50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792718b\" data-id=\"792718b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a703bf elementor-widget elementor-widget-text-editor\" data-id=\"1a703bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u00bfCu\u00e1ntas veces no hemos estado obsesionados con las calor\u00edas o con el tema de que si las grasas son buenas o malas? La realidad es que lo importante es el equilibrio y una alimentaci\u00f3n adecuada para tu estilo de vida y necesidades.<\/span><\/p><p><span style=\"color: #000000;\">Hoy vamos a romper el mito de las grasas y compartirte una receta que es tan deliciosa como nutritiva.<\/span><\/p><p><span style=\"color: #000000;\">Las grasas son un componente esencial de la dieta humana y un requisito para muchas funciones corporales, como la disponibilidad de energ\u00eda, la protecci\u00f3n de \u00f3rganos y huesos, las hormonas y la se\u00f1alizaci\u00f3n de las c\u00e9lulas nerviosas. Las grasas est\u00e1n presentes en una amplia variedad de alimentos, como la carne, las aves, los productos l\u00e1cteos, los cereales, algunas frutas, los frutos secos, las semillas y las legumbres. As\u00ed como hay varias grasas en el suministro de alimentos y las diferentes funciones que desempe\u00f1an en el cuerpo, existen muchos tipos diferentes de grasas. Algunas grasas se consideran m\u00e1s beneficiosas para la salud, mientras que otras est\u00e1n estrechamente relacionadas con el riesgo de enfermedades cr\u00f3nicas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7e184 elementor-widget elementor-widget-image\" data-id=\"1f7e184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca-1024x577.png\" class=\"attachment-large size-large wp-image-10126\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca-1024x577.png 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca-300x169.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca-768x433.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca-1536x865.png 1536w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/pasta-de-espinaca.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798fa42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798fa42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4188306\" data-id=\"4188306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d2230 elementor-widget elementor-widget-text-editor\" data-id=\"b8d2230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Las recomendaciones sobre la ingesta de grasas seg\u00fan las Pautas diet\u00e9ticas para estadounidenses, 2020-2025, y que est\u00e1n acordadas por las Recomendaciones de dieta y estilo de vida de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n, son las siguientes:<\/span><\/p><p><span style=\"color: #000000;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Priorizar el consumo de aceites de origen no tropical<\/span><\/p><p><span style=\"color: #000000;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Minimizar la ingesta de grasas saturadas a &lt;10% del total de calor\u00edas diarias<\/span><\/p><p><span style=\"color: #000000;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Evita el consumo de grasas trans<\/span><\/p><p><span style=\"color: #000000;\">Ahora que sabes todas estas funciones de las grasas y recomendaciones vamos con una receta que te va a encantar y que adem\u00e1s, si te cuesta trabajo comer verduras, aqu\u00ed ni lo notar\u00e1s: Pasta linguine integral con pesto de espinacas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa0b6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1aa0b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7ce17 elementor-widget elementor-widget-heading\" data-id=\"1b7ce17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recenta Para el pesto de espinacas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4596d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4596d30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e776377\" data-id=\"e776377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7618372 elementor-widget elementor-widget-text-editor\" data-id=\"7618372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong><span style=\"color: #000000;\">INGREDIENTES:<\/span><\/strong><\/em><\/h4><ul><li><span style=\"color: #000000;\">1 porci\u00f3n de sala pesto de espinacas (1\/4 de taza)<\/span><\/li><li><span style=\"color: #000000;\">1 taza de linguine integral, previamente cocido<\/span><\/li><li><span style=\"color: #000000;\">3 onzas de camarones, sin c\u00e1scara, sin venas, cocidos<\/span><\/li><li><span style=\"color: #000000;\">2 cucharadas de jugo de lim\u00f3n<\/span><\/li><li><span style=\"color: #000000;\">Una pizca de ajo en polvo<\/span><\/li><li><span style=\"color: #000000;\">Una pizca de sal<\/span><\/li><li><span style=\"color: #000000;\">Una pizca de pimienta negra<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-558c0b7\" data-id=\"558c0b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd7066 elementor-widget elementor-widget-text-editor\" data-id=\"1cd7066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\">PREPARACI\u00d3N<\/span><\/h4><ol><li><ol><li><span style=\"color: #000000;\">Agrega las espinacas, albahaca, nueces, queso, ajo, lim\u00f3n y aceite a un procesador de alimentos o licuadora. Procesa hasta que la mezcla est\u00e9 suave y mezclada.<\/span><\/li><li><span style=\"color: #000000;\">Vierte el agua y luego vuelve a mezclar hasta obtener una textura fina. Agrega m\u00e1s agua seg\u00fan sea necesario para lograr la consistencia deseada.<\/span><p><span style=\"color: #000000;\">Preparaci\u00f3n:<\/span><\/p><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f04fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f04fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09efbba\" data-id=\"09efbba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac60347 elementor-widget elementor-widget-heading\" data-id=\"ac60347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nPara la pasta y camaroes (opcional).\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ecf99 elementor-widget elementor-widget-image\" data-id=\"54ecf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"537\" height=\"308\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18.png\" class=\"attachment-large size-large wp-image-10125\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18.png 537w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18-300x172.png 300w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d8609 elementor-widget elementor-widget-text-editor\" data-id=\"39d8609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\">Ingredientes:<\/span><\/h4><ul><li><span style=\"color: #000000;\">1 porci\u00f3n de sala pesto de espinacas (1\/4 de taza)<\/span><\/li><li><span style=\"color: #000000;\">1 taza de linguine integral, previamente cocido<\/span><\/li><li><span style=\"color: #000000;\">3 onzas de camarones, sin c\u00e1scara, sin venas, cocidos 2 cucharadas de jugo de lim\u00f3n<\/span><\/li><li><span style=\"color: #000000;\">Una pizca de ajo en polvo Una pizca de sal<\/span><\/li><li><span style=\"color: #000000;\">Una pizca de pimienta negra<\/span><\/li><\/ul><h4><span style=\"color: #000000;\">Preparaci\u00f3n:<\/span><\/h4><ol><li><span style=\"color: #000000;\">Pon a hervir en una olla mediana agua, agrega la pasta seca. Revuelve y deja que la pasta se cocine hasta que est\u00e9 al dente. Leer las instrucciones de la caja para conocer el tiempo exacto.<\/span><\/li><li><span style=\"color: #000000;\">Mientras est\u00e1 lista la pasta, cocina los camarones. Engrasa un sart\u00e9n mediano con aceite en aerosol y caliente a fuego medio-alto. Agregua los camarones con una pizca de ajo en polvo, una pizca de sal y una pizca de pimienta negra. Mezcla, luego agregua 2 cucharadas de jugo de lim\u00f3n. Permite que los camarones se cocinen sin tapar hasta que est\u00e9n rosado opaco, luego res\u00e9rvalos.<\/span><\/li><li><span style=\"color: #000000;\">Cuando la pasta est\u00e9 lista, esc\u00farrela y luego m\u00e9zclala con una porci\u00f3n de salsa pesto de espinacas. Emplata y cubre con los camarones. \u00a1Disfruta!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feacbcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feacbcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b539ad3\" data-id=\"b539ad3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f42ebcf elementor-share-buttons--view-icon elementor-share-buttons--align-center elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"f42ebcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0499edb 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