{"id":10102,"date":"2023-02-09T22:51:42","date_gmt":"2023-02-09T22:51:42","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?p=10102"},"modified":"2023-05-26T14:35:58","modified_gmt":"2023-05-26T14:35:58","slug":"brownies-de-proteina-de-frijoles-negros","status":"publish","type":"post","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/","title":{"rendered":"BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10102\" class=\"elementor elementor-10102\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2eb175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2eb175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5291511\" data-id=\"5291511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0becae elementor-widget elementor-widget-spacer\" data-id=\"f0becae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e79cee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e79cee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717920e\" data-id=\"717920e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b9a20 elementor-widget elementor-widget-heading\" data-id=\"e6b9a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c860e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c860e50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792718b\" data-id=\"792718b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a703bf elementor-widget elementor-widget-text-editor\" data-id=\"1a703bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Es probable que la mayor\u00eda de nosotros crea que la ventana m\u00e1s importante para comer prote\u00ednas es justo despu\u00e9s de un entrenamiento de\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/\" target=\"_blank\" rel=\"noopener\">Orangetheory.<\/a><\/span>\u00a0Aunque este es un per\u00edodo de tiempo importante para recargar energ\u00edas, es imperativo considerar que es necesario consumirlo durante el d\u00eda y no solo en un periodo de tiempo.<\/span><\/p><p><span style=\"color: #000000;\">Aqu\u00ed te compartimos algunos puntos que te pueden ayudar a complementar esta informaci\u00f3n y una receta diferente que esperamos te animes a probarla, te encantar\u00e1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8211cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8211cfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1b4c77\" data-id=\"b1b4c77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f0033 elementor-widget elementor-widget-spacer\" data-id=\"52f0033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798fa42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798fa42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4188306\" data-id=\"4188306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ecf99 elementor-widget elementor-widget-image\" data-id=\"54ecf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2-1024x577.png\" class=\"attachment-large size-large wp-image-10105\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2-1024x577.png 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2-300x169.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2-768x433.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2-1536x865.png 1536w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-2.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237b103 elementor-widget elementor-widget-spacer\" data-id=\"237b103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ce681 elementor-widget elementor-widget-heading\" data-id=\"18ce681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nta Prote\u00edna Es Suficiente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d2230 elementor-widget elementor-widget-text-editor\" data-id=\"b8d2230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La\u00a0<\/span><a href=\"https:\/\/www.sportsnutritionsociety.org\/\"><strong>Sociedad Internacional de Nutrici\u00f3n Deportiva<\/strong><\/a>\u00a0<span style=\"color: #000000;\">recomienda que las prote\u00ednas se espacien a lo largo del d\u00eda y se consuman en todas las comidas y meriendas. Esto asegura que el cuerpo reciba prote\u00ednas constantemente para promover la recuperaci\u00f3n y otros procesos corporales.\u00a0Esto es especialmente importante para quienes est\u00e1n en una dieta con d\u00e9ficit cal\u00f3rico.<\/span><\/p><p><span style=\"color: #000000;\">La mayor\u00eda de las recomendaciones de consumo de prote\u00ednas se basan en el peso, teniendo en cuenta el estado de salud y el nivel de actividad. Las personas m\u00e1s grandes y las personas m\u00e1s activas necesitan m\u00e1s prote\u00ednas diarias que sus contrapartes m\u00e1s peque\u00f1as o menos activas. La investigaci\u00f3n sugiere que es m\u00e1s apropiado para optimizar los m\u00fasculos al obtener una mayor cantidad de prote\u00ednas en un entorno de super\u00e1vit cal\u00f3rico en lugar de un d\u00e9ficit cal\u00f3rico.<\/span><\/p><p><span style=\"color: #000000;\">No olvides que lo m\u00e1s relevante es que esto se adapte a tus necesidades individuales y siempre te recomendaremos realizar tu plan de la mano de un profesional de la nutrici\u00f3n.<\/span><\/p><p><span style=\"color: #000000;\">Ahora vamos a compartirte una receta ideal para los amantes de un post-workout.<\/span><\/p><p><span style=\"color: #000000;\">\u00a1An\u00edmate a a probar cosas diferentes!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa0b6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1aa0b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd74797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd74797\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9899233\" data-id=\"9899233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9a0a1 elementor-widget elementor-widget-text-editor\" data-id=\"6b9a0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ff6600;\">BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS<\/span><\/h4><p><span style=\"color: #000000;\">\ud83c\udf74Porciones: 9 | \u23f1 Tiempo De Preparaci\u00f3n: 45 Minutos<\/span><\/p><p><span style=\"color: #000000;\"><em><strong>INGREDIENTES:<\/strong><\/em><\/span><\/p><ul><li><span style=\"color: #000000;\">1 Lata (15.5 onzas) de\u00a0frijoles negros\u00a0escurridos y enjuagados.<\/span><\/li><li><span style=\"color: #000000;\">3\u00a0huevos<\/span><\/li><li><span style=\"color: #000000;\">3 cucharadas de\u00a0aceite vegetal<\/span><\/li><li><span style=\"color: #000000;\">3 cucharadas de\u00a0cacao en polvo\u00a0sin az\u00facar.<\/span><\/li><li><span style=\"color: #000000;\">1 pizca de sal<\/span><\/li><li><span style=\"color: #000000;\">2 cucharaditas de extracto de\u00a0vainilla<\/span><\/li><li><span style=\"color: #000000;\">1\/3 de\u00a0taza de az\u00facar\u00a0granulada<\/span><\/li><li><span style=\"color: #000000;\">1\u00a0scoop\u00a0o 1 paquete de\u00a0prote\u00edna\u00a0en polvo de chocolate.<\/span><\/li><li><span style=\"color: #000000;\">1\/4 taza de\u00a0pur\u00e9 de manzana<\/span><\/li><li><span style=\"color: #000000;\">1\/2 taza de\u00a0leche ligera<\/span><\/li><li><span style=\"color: #000000;\">1\/4 de cucharadita de\u00a0canela molida.<\/span><\/li><li><span style=\"color: #000000;\">1\/4 de taza de\u00a0chispas de chocolate\u00a0semi-amargo (opcional).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-852bcfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"852bcfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11521ee\" data-id=\"11521ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5018aa0 elementor-widget elementor-widget-image\" data-id=\"5018aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1-1024x577.png\" class=\"attachment-large size-large wp-image-10104\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1-1024x577.png 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1-300x169.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1-768x433.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1-1536x865.png 1536w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-1.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0905bae\" data-id=\"0905bae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8618b4c elementor-widget elementor-widget-image\" data-id=\"8618b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"142\" height=\"272\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Imagen-1.png\" class=\"attachment-large size-large wp-image-10084\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f04fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f04fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09efbba\" data-id=\"09efbba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d8609 elementor-widget elementor-widget-text-editor\" data-id=\"39d8609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ff6600;\">PREPARACI\u00d3N<\/span><\/h4><ol><li><span style=\"color: #000000;\">Precalienta el horno a 350*F.\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Engrasa un recipiente cuadrado apto para horno utilizando aceite de cocina.<\/span><\/li><li><span style=\"color: #000000;\">Mezcla todos los ingredientes en un procesador de alimentos (excepto las chispas de chocolate) hasta quedar una mezcla uniforme.<\/span><\/li><li><span style=\"color: #000000;\">Vierte la masa en el molde. Hornea durante 30 min. agregando las chispas de chocolate despu\u00e9s de 15 min.<\/span><\/li><li><span style=\"color: #000000;\">Deja que los brownies se enfr\u00eden un poco antes de cortarlos y servirlos, disfr\u00fatalos tibios. La textura del brownie ser\u00e1 similar a la de un pastel.<\/span><\/li><\/ol><p><span style=\"color: #000000;\">Para almacenarlos permite que se enfr\u00eden por completo y gu\u00e1rdalos en un recipiente herm\u00e9tico en el refrigerador durante 3 a 5 d\u00edas. Puedes volverlos a calentar en el microondas durante 15-20 segundos cuando quieras degustarlos nuevamente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feacbcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feacbcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b539ad3\" data-id=\"b539ad3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f42ebcf elementor-share-buttons--view-icon elementor-share-buttons--align-center 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elementor-element-0499edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0499edb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4901504\" data-id=\"4901504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7b4ff elementor-widget elementor-widget-image\" data-id=\"1b7b4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1024\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-942x1024.png\" class=\"attachment-large size-large wp-image-8853\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-942x1024.png 942w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-276x300.png 276w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326-768x835.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1669153664326.png 993w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48b7ab2\" data-id=\"48b7ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a37e9c elementor-widget elementor-widget-heading\" data-id=\"0a37e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">\u00bfTE GUSTA LA COCINA SALUDABLE?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce06a7 elementor-widget elementor-widget-text-editor\" data-id=\"dce06a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u00a1Reg\u00edstrate y descarga esta receta!<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8b414 elementor-widget elementor-widget-html\" data-id=\"5d8b414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"5465363\",\n    formId: \"5c0f54cc-bb24-44f1-b5a9-465a55ca0c6f\"\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de las recomendaciones de consumo de prote\u00ednas se basan en el peso, teniendo en cuenta el estado de salud y el nivel de actividad. Las personas m\u00e1s grandes y las personas m\u00e1s activas necesitan m\u00e1s prote\u00ednas diarias que sus contrapartes m\u00e1s peque\u00f1as o menos activas. La investigaci\u00f3n sugiere que es m\u00e1s apropiado para optimizar los m\u00fasculos al obtener una mayor cantidad de prote\u00ednas en un entorno de super\u00e1vit cal\u00f3rico en lugar de un d\u00e9ficit cal\u00f3rico.<\/p>\n","protected":false},"author":5,"featured_media":10107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50],"tags":[58],"class_list":["post-10102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-recetas-saludables"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS - Orangetheory Fitness M&eacute;xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS - Orangetheory Fitness M&eacute;xico\" \/>\n<meta property=\"og:description\" content=\"La mayor\u00eda de las recomendaciones de consumo de prote\u00ednas se basan en el peso, teniendo en cuenta el estado de salud y el nivel de actividad. Las personas m\u00e1s grandes y las personas m\u00e1s activas necesitan m\u00e1s prote\u00ednas diarias que sus contrapartes m\u00e1s peque\u00f1as o menos activas. La investigaci\u00f3n sugiere que es m\u00e1s apropiado para optimizar los m\u00fasculos al obtener una mayor cantidad de prote\u00ednas en un entorno de super\u00e1vit cal\u00f3rico en lugar de un d\u00e9ficit cal\u00f3rico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\" \/>\n<meta property=\"og:site_name\" content=\"Orangetheory Fitness M&eacute;xico\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T22:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T14:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Orangetheory Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Orangetheory Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/\"},\"author\":{\"name\":\"Orangetheory Fitness\",\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/#\\\/schema\\\/person\\\/745f4ba4e09641d5971e382ca528f030\"},\"headline\":\"BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS\",\"datePublished\":\"2023-02-09T22:51:42+00:00\",\"dateModified\":\"2023-05-26T14:35:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/\"},\"wordCount\":528,\"publisher\":{\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/1-3.png\",\"keywords\":[\"Recetas Saludables\"],\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/\",\"url\":\"https:\\\/\\\/orangetheoryfitnessmexico.com\\\/es-mx\\\/brownies-de-proteina-de-frijoles-negros\\\/\",\"name\":\"BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS - 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