{"id":9288,"date":"2022-12-30T02:20:21","date_gmt":"2022-12-30T02:20:21","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?page_id=9288"},"modified":"2024-11-20T14:49:43","modified_gmt":"2024-11-20T14:49:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9288\" class=\"elementor elementor-9288\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d6c020 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-stretched elementor-section-height-default\" data-id=\"2d6c020\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a7323 animated-fast\" data-id=\"68a7323\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4deff04 elementor-widget elementor-widget-spacer\" data-id=\"4deff04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4357a elementor-widget elementor-widget-heading\" data-id=\"eb4357a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">BLOG FITNESS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ebfb5 elementor-widget elementor-widget-spacer\" data-id=\"15ebfb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc84252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc84252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aeb0df\" data-id=\"6aeb0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5889da4 elementor-widget elementor-widget-spacer\" data-id=\"5889da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-899be8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"899be8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-70dc0f7\" data-id=\"70dc0f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a236f2 elementor-widget elementor-widget-spacer\" data-id=\"6a236f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1cd1a60\" data-id=\"1cd1a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332c2c8 elementor-widget elementor-widget-image\" data-id=\"332c2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/elementor\/thumbs\/orangetheory-vision-q45kup2hrt3dxubynj2fve6aqg3ot5dct4tsl53sw4.png\" title=\"orangetheory-vision\" alt=\"orangetheory-vision\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bienestar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-16de107\" data-id=\"16de107\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675c7e8 elementor-widget elementor-widget-image\" data-id=\"675c7e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/elementor\/thumbs\/orangetheory-existimos-q45dnddg9a3iur0kxfntyu06ria57bvahlfa4xlxj8.png\" title=\"orangetheory-existimos\" alt=\"orangetheory-existimos\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fitness<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b1000f8\" data-id=\"b1000f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7896535 elementor-widget elementor-widget-image\" data-id=\"7896535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/elementor\/thumbs\/orangetheory-mision-1-q45lsxcwnlyaqmlzrtqc697lildw4c9gik3cqwcoas.png\" title=\"orangetheory-mision (1)\" alt=\"orangetheory-mision (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Recetas<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b71ce0f\" data-id=\"b71ce0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36548bf elementor-widget elementor-widget-image\" data-id=\"36548bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/elementor\/thumbs\/icono-entrenamiento-intervalos-q45la8cgq8czttrkxqtgkz1k6pj3121na0zp4s2k1w.png\" title=\"gimnasio condesa cerca de mi &#8211; icono-entrenamiento-intervalos\" alt=\"gimnasio condesa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tips<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-af4e945\" data-id=\"af4e945\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e14a00c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e14a00c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7f20ca\" data-id=\"b7f20ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a16ebb elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0a16ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10940 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-despues-sesion-entrenamiento-fuerza\/\" >\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Reabastece Tu Cuerpo: \u00bfQu\u00e9 Comer Despu\u00e9s De Una Sesi\u00f3n De Entrenamiento De Fuerza? Al realizar entrenamiento de fuerza, es importante que nutras a tu cuerpo<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-despues-sesion-entrenamiento-fuerza\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 18, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10120 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-recetas-saludables\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/pasta-linguine-integral-con-pesto-de-espinacas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18-300x172.png\" class=\"attachment-medium size-medium wp-image-10125\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18-300x172.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/Captura-de-Pantalla-2023-02-09-a-las-19.38.18.png 537w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recetas<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/pasta-linguine-integral-con-pesto-de-espinacas\/\" >\n\t\t\t\tPasta linguine integral con pesto de espinacas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Agrega las espinacas, albahaca, nueces, queso, ajo, lim\u00f3n y aceite a un procesador de alimentos o licuadora. Procesa hasta que la mezcla est\u00e9 suave y mezclada.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/pasta-linguine-integral-con-pesto-de-espinacas\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Pasta linguine integral con pesto de espinacas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 10, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10102 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-recetas-saludables\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-300x169.png\" class=\"attachment-medium size-medium wp-image-10107\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-300x169.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-1024x577.png 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-768x433.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-1536x865.png 1536w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3.png 1640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recetas<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\" >\n\t\t\t\tBROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La mayor\u00eda de las recomendaciones de consumo de prote\u00ednas se basan en el peso, teniendo en cuenta el estado de salud y el nivel de actividad. Las personas m\u00e1s grandes y las personas m\u00e1s activas necesitan m\u00e1s prote\u00ednas diarias que sus contrapartes m\u00e1s peque\u00f1as o menos activas. La investigaci\u00f3n sugiere que es m\u00e1s apropiado para optimizar los m\u00fasculos al obtener una mayor cantidad de prote\u00ednas en un entorno de super\u00e1vit cal\u00f3rico en lugar de un d\u00e9ficit cal\u00f3rico.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 9, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9882 post type-post status-publish format-standard has-post-thumbnail hentry category-tips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/viva-magenta-como-combinar-el-color-mas-poderoso-del-ano-en-outfits-deportivos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/01\/orangetheory-nosotros-somos-img-01-300x282.jpg\" class=\"attachment-medium size-medium wp-image-9598\" alt=\"orangetheory-nosotros-somos-img-01\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/01\/orangetheory-nosotros-somos-img-01-300x282.jpg 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/01\/orangetheory-nosotros-somos-img-01.jpg 539w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/viva-magenta-como-combinar-el-color-mas-poderoso-del-ano-en-outfits-deportivos\/\" >\n\t\t\t\tViva Magenta: C\u00f3mo combinar el color m\u00e1s poderoso del a\u00f1o en Outfits deportivos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si te quieres sentir m\u00e1s poderoso, este tono vers\u00e1til es universalmente favorecedor para todas las edades, g\u00e9neros y tonos de piel. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/viva-magenta-como-combinar-el-color-mas-poderoso-del-ano-en-outfits-deportivos\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Viva Magenta: C\u00f3mo combinar el color m\u00e1s poderoso del a\u00f1o en Outfits deportivos\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 20, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9521 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-ciencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844-279x300.jpeg\" class=\"attachment-medium size-medium wp-image-9115\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844-279x300.jpeg 279w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844.jpeg 517w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recetas<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio-2\/\" >\n\t\t\t\t\u00bfQu\u00e9 comer antes de hacer ejercicio?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El cuerpo requiere de energ\u00eda para funcionar durante y despu\u00e9s del entrenamiento. Sobre todo, al quemar los tres principales macronutrientes (carbohidratos, grasa y prote\u00edna).<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio-2\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfQu\u00e9 comer antes de hacer ejercicio?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 11, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9155 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-ciencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-alimentos-dan-mas-energia\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"300\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-studios-que-es-270x300.jpg\" class=\"attachment-medium size-medium wp-image-9429\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-studios-que-es-270x300.jpg 270w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-studios-que-es.jpg 540w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-alimentos-dan-mas-energia\/\" >\n\t\t\t\t\u00bfQu\u00e9 Alimentos Dan M\u00e1s Energia?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comienzan los prop\u00f3sitos de a\u00f1o nuevo y queremos darte los mejores consejos para tener la vitalidad que necesitas antes y despu\u00e9s de entrenar. Recuerda que, si te alimentas bien y comienzas con buenos h\u00e1bitos, tendr\u00e1s una vida m\u00e1s larga y con m\u00e1s energ\u00eda.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-alimentos-dan-mas-energia\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfQu\u00e9 Alimentos Dan M\u00e1s Energia?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 5, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9135 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-coaching\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1672333854928-300x170.jpg\" class=\"attachment-medium size-medium wp-image-8673\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1672333854928-300x170.jpg 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/6-e1672333854928.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Bienestar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 es mejor entrenar en pareja?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201cNo dejamos de hacer ejercicio porque envejecemos, envejecemos porque dejamos de hacer ejercicio\u201d.<\/p>\n<p>-Kenneth Cooper, MD, MPH, el \u201cpadre de los aer\u00f3bicos\u201d<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/por-que-es-mejor-entrenar-en-pareja\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfPor qu\u00e9 es mejor entrenar en pareja?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdiciembre 29, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9131 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-ciencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844-279x300.jpeg\" class=\"attachment-medium size-medium wp-image-9115\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844-279x300.jpeg 279w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/mas-vida-e1672352663844.jpeg 517w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recetas<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio\/\" >\n\t\t\t\t\u00bfQu\u00e9 comer antes de hacer ejercicio?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El cuerpo requiere de energ\u00eda para funcionar durante y despu\u00e9s del entrenamiento. Sobre todo, al quemar los tres principales macronutrientes (carbohidratos, grasa y prote\u00edna).<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-antes-de-hacer-ejercicio\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfQu\u00e9 comer antes de hacer ejercicio?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdiciembre 29, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9102 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-ciencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-despues-de-hacer-ejercicio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/piernas-tonificadas-1-e1672355593175-300x194.jpeg\" class=\"attachment-medium size-medium wp-image-9118\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/piernas-tonificadas-1-e1672355593175-300x194.jpeg 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/piernas-tonificadas-1-e1672355593175.jpeg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recetas<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-despues-de-hacer-ejercicio\/\" >\n\t\t\t\t\u00bfQu\u00e9 Comer Despu\u00e9s De Hacer Ejercicio?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Maximiza tus resultados consumiendo prote\u00ednas y carbohidratos despu\u00e9s de tu entrenamiento. Las prote\u00ednas y los carbohidratos cooperan entre s\u00ed.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/que-comer-despues-de-hacer-ejercicio\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfQu\u00e9 Comer Despu\u00e9s De Hacer Ejercicio?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdiciembre 29, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7300 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-ciencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/5-tips-para-una-alimentacion-mas-equilibrada\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/salad2-free-img-300x175.jpg\" class=\"attachment-medium size-medium wp-image-9057\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/salad2-free-img-300x175.jpg 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/salad2-free-img-768x448.jpg 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/salad2-free-img.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/5-tips-para-una-alimentacion-mas-equilibrada\/\" >\n\t\t\t\t5 Tips para una alimentaci\u00f3n m\u00e1s equilibrada\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La alimentaci\u00f3n intuitiva mantiene a tu cuerpo. Escucha las se\u00f1ales de hambre y saciedad antes, durante y despu\u00e9s de las comidas.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/5-tips-para-una-alimentacion-mas-equilibrada\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre 5 Tips para una alimentaci\u00f3n m\u00e1s equilibrada\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 4, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cf2f406\" data-id=\"cf2f406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c547b7 elementor-widget elementor-widget-heading\" data-id=\"2c547b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: Klavika-BoldCond, sans-serif;font-size: 19px;font-style: normal;font-weight: 600;white-space: normal\">Suscr\u00edbete A Nuestro Newsletter<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7643f7d elementor-widget elementor-widget-html\" data-id=\"7643f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"5465363\",\n    formId: \"30be1a77-2fac-4ff8-ae3c-b04c8e8ad8b4\"\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf595ec elementor-widget elementor-widget-image\" data-id=\"cf595ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5215581141916&#038;text=Deseo+recibir+ayuda+para+comprar&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/Blog-fitness-576x1024.jpg\" class=\"attachment-large size-large wp-image-9325\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/Blog-fitness-576x1024.jpg 576w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/Blog-fitness-169x300.jpg 169w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/Blog-fitness.jpg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86f4aa8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86f4aa8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b1bdc\" data-id=\"92b1bdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e05d6c6 elementor-widget elementor-widget-heading\" data-id=\"e05d6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">IDENTIFICA LA OPCI\u00d3N M\u00c1S CERCA DE TI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20548c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20548c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-85fbb80\" data-id=\"85fbb80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b0ff7d elementor-widget elementor-widget-html\" data-id=\"4b0ff7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1K0OCr2i9uUbhYqqIdZ-19iWgr1EUbvby&ehbc=2E312F\" width=\"640\" height=\"550\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c87e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c87e37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecc2e83\" data-id=\"ecc2e83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0985b94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0985b94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa2d283\" data-id=\"aa2d283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f00adb1 elementor-widget elementor-widget-spacer\" data-id=\"f00adb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8932d8 elementor-widget elementor-widget-heading\" data-id=\"c8932d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECIBE ASESOR\u00cdA <br>PERSONALIZADA DESDE TU<br> PRIMER ENTRENAMIENTO.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a360a0 elementor-widget elementor-widget-text-editor\" data-id=\"6a360a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Comp\u00e1rtenos tus datos para contactarte!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afd581f\" data-id=\"afd581f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62087c1 elementor-widget elementor-widget-html\" data-id=\"62087c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/v2.js?pre=1\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    region: \"na1\",\r\n    portalId: \"5465363\",\r\n    formId: \"e034cb73-42bf-416b-b327-de858724de54\"\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG FITNESS Bienestar Fitness Recetas Tips Suscr\u00edbete A Nuestro Newsletter IDENTIFICA LA OPCI\u00d3N M\u00c1S CERCA DE TI RECIBE ASESOR\u00cdA PERSONALIZADA DESDE TU PRIMER ENTRENAMIENTO. \u00a1Comp\u00e1rtenos tus datos para 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