{"id":9174,"date":"2022-12-29T22:56:35","date_gmt":"2022-12-29T22:56:35","guid":{"rendered":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/?page_id=9174"},"modified":"2025-03-13T13:41:01","modified_gmt":"2025-03-13T13:41:01","slug":"entrenamiento-orangetheory","status":"publish","type":"page","link":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/entrenamiento-orangetheory\/","title":{"rendered":"El entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9174\" class=\"elementor elementor-9174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca7541c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ca7541c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be10890\" data-id=\"be10890\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02500f6 elementor-widget elementor-widget-heading\" data-id=\"02500f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Get Results you Can See and Feel.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291709b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291709b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c5e3d\" data-id=\"66c5e3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1c17a elementor-widget elementor-widget-spacer\" data-id=\"3b1c17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7701125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7701125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad04ba\" data-id=\"9ad04ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ae7bf elementor-widget elementor-widget-heading\" data-id=\"13ae7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"font-style: normal;letter-spacing: normal;white-space: normal\"><span style=\"font-size: 44px\">Las Zonas De Frecuencia Card\u00edaca<\/span><\/h1><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7221f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7221f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb66974 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb66974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc7ebcc\" data-id=\"bc7ebcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a770e3 elementor-widget elementor-widget-text-editor\" data-id=\"9a770e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\">Durante la sesi\u00f3n de 60 min Te guiaremos a trav\u00e9s de 5 zonas de frecuencia card\u00edaca:<\/span><\/h4><ul style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgba(0, 0, 0, 0.85); font-family: 'Noto Sans', sans-serif;\"><li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: 400;\">Muy ligero &#8211; Gris<\/span><\/li><li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: 400;\">Calentamiento &#8211;\u00a0<\/span><span style=\"font-size: 16px; color: #0000ff;\">Azul<\/span><\/li><li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: 400;\">Base &#8211;<\/span><span style=\"font-size: 16px; color: #008000;\">\u00a0Verde (retador &#8211; lograble)<\/span><\/li><li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: 400;\">Push &#8211;<\/span><span style=\"font-size: 16px; color: #ffa500;\">\u00a0Naranja (inc\u00f3modo)<\/span><\/li><li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: 400;\">All Out &#8211;\u00a0<\/span><span style=\"font-size: 16px; color: #ff0000;\">Rojo (vaciar el tanque)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7878471\" data-id=\"7878471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2601153 elementor-widget elementor-widget-image\" data-id=\"2601153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"366\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/10\/Captura-de-Pantalla-2022-10-26-a-las-13.24.27.png\" class=\"attachment-large size-large wp-image-8467\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/10\/Captura-de-Pantalla-2022-10-26-a-las-13.24.27.png 640w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/10\/Captura-de-Pantalla-2022-10-26-a-las-13.24.27-300x172.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10927a0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10927a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be1c06b\" data-id=\"be1c06b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934cf54 elementor-widget elementor-widget-spacer\" data-id=\"934cf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc28b9 elementor-widget elementor-widget-heading\" data-id=\"6bc28b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Nuestro entrenamiento est\u00e1 dise\u00f1ado para todos los niveles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3d2d1 elementor-widget elementor-widget-spacer\" data-id=\"6d3d2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad8320 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad8320\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5da7df7\" data-id=\"5da7df7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea4c0eb\" data-id=\"ea4c0eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e16e6f elementor-widget elementor-widget-text-editor\" data-id=\"2e16e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u00a1T\u00fa marcas el\u00a0 ritmo!. <\/span><\/strong><\/h3><p style=\"text-align: center;\"><span style=\"color: #000000;\">Los entrenamientos de Orangetheory Fitness est\u00e1n respaldados por la ciencia, monitoreados por tecnolog\u00eda e inspirados por coaches certificados. La Ciencia, el Coaching y la Tecnolog\u00eda no se unen por arte de magia; ponemos mucha pasi\u00f3n en el dise\u00f1o de cada sesi\u00f3n. De hecho, contamos con un Medical Board que consta de profesionales de la salud y cient\u00edficos que desempe\u00f1an un papel fundamental en el desarrollo de nuestros entrenamientos y el contenido de acondicionamiento f\u00edsico que implementamos en el studio.<\/span><\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-81993df\" data-id=\"81993df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3628ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3628ac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a8d150\" data-id=\"0a8d150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9713486\" data-id=\"9713486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1af2a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1af2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5e5188\" data-id=\"a5e5188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380cf9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380cf9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ef2e91e\" data-id=\"ef2e91e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ef506 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"32ef506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"252\" height=\"252\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-remos.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-9309\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-remos.png 252w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-remos-150x150.png 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Remo<\/h3><p class=\"elementor-image-box-description\">Cada remada activa el 85% de tus m\u00fasculos para ayudarte a mejorar tu resistencia, fuerza y potencia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-956aed0\" data-id=\"956aed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910de03 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"910de03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-cardio.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-9363\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-cardio.png 250w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-cardio-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cardio<\/h3><p class=\"elementor-image-box-description\">Ya sea que camines, trotes o corras, ir\u00e1s a tu propio ritmo seg\u00fan tu nivel de condici\u00f3n f\u00edsica. Tambi\u00e9n tenemos bicicleta y el\u00edptica disponible como alternativas a la caminadora. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ad96c elementor-widget elementor-widget-spacer\" data-id=\"84ad96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bd845b\" data-id=\"6bd845b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20cc38 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a20cc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"252\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-suelo.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-9308\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-suelo.png 252w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/12\/orangetheory-metodologia-icono-suelo-150x150.png 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fuerza<\/h3><p class=\"elementor-image-box-description\">Nuestros ejercicios de fuerza y piso cambian a diario para que puedas concentrarte en diferentes m\u00fasculos. Tu entrenador podr\u00e1 brindarte opciones para cualquier movimiento si tienes lesiones o limitaciones.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fa4070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fa4070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2781035\" data-id=\"2781035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4610693 elementor-widget elementor-widget-spacer\" data-id=\"4610693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed34e4 elementor-widget elementor-widget-heading\" data-id=\"2ed34e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Orangetheory, Llegamos Al Coraz\u00f3n Del Ejercicio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74676c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e74676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73439db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73439db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-183c7e8\" data-id=\"183c7e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04cec1 elementor-widget elementor-widget-text-editor\" data-id=\"d04cec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Monitorea<strong> tu entrenamiento con OT Beat Burn:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Los entrenamientos utilizan tecnolog\u00eda de punta, y a trav\u00e9s de los monitores mediremos tu frecuencia card\u00edaca&nbsp; durante los 60 minutos que dura la sesi\u00f3n.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Conocer\u00e1s tu desempe\u00f1o en tiempo real, tu quema cal\u00f3rica y las zonas de frecuencia cardiaca en la que est\u00e1s trabajando. <\/span><\/p><p style=\"text-align: center;\"><font color=\"#000000\">Conecta tu App Orangetheory a tu dispositivo, elige alguna otra actividad f\u00edsica y mide tus resultados.<\/font><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00dasalo dentro y fuera de nuestros studios.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6a17d1\" data-id=\"d6a17d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6327e9f elementor-widget elementor-widget-image\" data-id=\"6327e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--1024x1024.png\" class=\"attachment-large size-large wp-image-8940\" alt=\"\" srcset=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--1024x1024.png 1024w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--300x300.png 300w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--150x150.png 150w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--768x768.png 768w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation--1536x1536.png 1536w, https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2022\/11\/Copy-of-Red-and-Cream-Funny-Ugly-Sweater-Party-Invitation-.png 1654w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf74fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf74fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5c5ca4\" data-id=\"c5c5ca4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884cd2f elementor-widget elementor-widget-spacer\" data-id=\"884cd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7613d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7613d0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-553229e\" data-id=\"553229e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a42fb elementor-widget elementor-widget-heading\" data-id=\"b9a42fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"has-text-align-center\" style=\"font-style: normal;white-space: normal\">MORE LIFE<\/h2><span style=\", sans-serif;font-size: 22px;font-style: normal;font-weight: 400;text-align: center;text-transform: none;white-space: normal\">Conoce el m\u00e9todo de Entrenamiento que ha revolucionado a m\u00e1s de 25 pa\u00edses.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29e504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29e504\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c71cbe\" data-id=\"0c71cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea60cd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea60cd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63e8de\" data-id=\"e63e8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78c0f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b78c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=Wpa4AV-QIwc\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfPrimera sesi\u00f3n?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8ce41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8ce41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4352dd5\" data-id=\"4352dd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f514188 elementor-widget elementor-widget-heading\" data-id=\"f514188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Reserva tu primera sesi\u00f3n en Orangetheory Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d226f elementor-widget elementor-widget-html\" data-id=\"59d226f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    region: \"na1\",\r\n    portalId: \"5465363\",\r\n    formId: \"427bf80c-5e37-400e-85b3-6b59e38206ec\"\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ec8b6e elementor-hidden-mobile\" data-id=\"0ec8b6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8869c3b elementor-widget elementor-widget-image\" data-id=\"8869c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2021\/10\/Portadas-Landing-Page-2-2-e1672356186627.png\" class=\"attachment-full size-full wp-image-6132\" alt=\"\" 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Las Zonas De Frecuencia Card\u00edaca Durante la sesi\u00f3n de 60 min Te guiaremos a trav\u00e9s de 5 zonas de frecuencia card\u00edaca: Muy ligero &#8211; Gris Calentamiento &#8211;\u00a0Azul Base &#8211;\u00a0Verde (retador &#8211; lograble) Push &#8211;\u00a0Naranja (inc\u00f3modo) All Out &#8211;\u00a0Rojo (vaciar el tanque) Nuestro entrenamiento est\u00e1 dise\u00f1ado para todos los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9174","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El entrenamiento - Orangetheory Fitness M&eacute;xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/entrenamiento-orangetheory\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El entrenamiento - Orangetheory Fitness M&eacute;xico\" \/>\n<meta property=\"og:description\" content=\"Get Results you Can See and Feel. 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