{"version":"1.0","provider_name":"Orangetheory Fitness M&eacute;xico","provider_url":"https:\/\/orangetheoryfitnessmexico.com\/es-mx","author_name":"Orangetheory Fitness","author_url":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/author\/orangetheory-fitness\/","title":"BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS - Orangetheory Fitness M&eacute;xico","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z3V8dYsdqA\"><a href=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/\">BROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/brownies-de-proteina-de-frijoles-negros\/embed\/#?secret=z3V8dYsdqA\" width=\"600\" height=\"338\" title=\"\u00abBROWNIES DE PROTE\u00cdNA DE FRIJOLES NEGROS\u00bb \u2014 Orangetheory Fitness M&eacute;xico\" data-secret=\"z3V8dYsdqA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/orangetheoryfitnessmexico.com\/es-mx\/wp-content\/uploads\/2023\/02\/1-3-1024x577.png","thumbnail_width":1024,"thumbnail_height":577,"description":"La mayor\u00eda de las recomendaciones de consumo de prote\u00ednas se basan en el peso, teniendo en cuenta el estado de salud y el nivel de actividad. Las personas m\u00e1s grandes y las personas m\u00e1s activas necesitan m\u00e1s prote\u00ednas diarias que sus contrapartes m\u00e1s peque\u00f1as o menos activas. La investigaci\u00f3n sugiere que es m\u00e1s apropiado para optimizar los m\u00fasculos al obtener una mayor cantidad de prote\u00ednas en un entorno de super\u00e1vit cal\u00f3rico en lugar de un d\u00e9ficit cal\u00f3rico."}